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Wichita In Mind - Free Meditation Class

Talks/Lectures, Health & Wellness/Nutrition, Class/Workshop
Connie Porazka FREE Admission The Community Mindfulness Meditation series is a chance to experience the great benefits this simple practice can bring to your health and overall wellbeing. At each session: • Featured presenter will share insights to their meditation practice and lead a 20-30 minute guided meditation session. • Learn simple mindful exercises that increase your awareness and focus. • Learn about Mindfulness groups and activities and programs in our community. • Mingle and a enjoy a light snack. "Joy centering meditation helps you to be more present and focused in your daily life. You retreat inside your heart center where you surround yourself with more emotions and feelingsthat correspond to Joy. You are elevating your mood state and transforming your day. A consistent mindful living practicecan help you achieve more joy and less stress in your life. Connie Porazka is founder of Retreat to Joy whose mission is to build and transform individuals and companies through mindfulness so as to help grow and nurture a kinder Wichita. Connie is a MBSR (mindfulness based stress reduction) teacher through UCSD. She believes that being present in your life is the path to more joy." Join us.
Event Info: (316) 650-3761
Ages: All Ages
Price: Free
Event Website:
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 • Thu 5/17/18 at 6:30pm-7:30pm 

Riordan Clinic
address  3100 N. Hillside
 Wichita, KS  67220
phone (316) 682-3100